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They were speaking in English, quietly, about Melania Trump.

The chap beside me was French; the one behind us, Turkish.

Read on to learn about the mistakes you may be making, and how you can avoid them. You know how important it is to stay hydrated, which is why you’re never seen without a bottle of Poland Spring by your side.

While we commend you for getting your daily dose of H20, you should seriously consider trading your throw-away bottle for the reusable, BPA-free variety.

Check out these 20 Surprising Ways to Lose Weight in Your Sleep!

If you’ve just hopped on the paleo or low-carb bandwagon, proceed with caution.

but pretty much all of the increase has come from processed foods.

And Melania Trump was a classic example of how well they look after themselves, even into middle age. ‘She was 20 and already a little heavy around the middle.They were agreeing on how good for her age she looked. ‘Yes, they look after themselves those eastern European women,’ said the Turk.She hadn’t had any ‘aesthetic’ surgery either, as far as he could tell, which was a brave choice, thought the Turk. ‘I was in Budapest one time and even the middle-aged women were thin. At the turn of the 20th century, people were eating mostly simple, home-cooked meals. But the rate is uneven throughout the year and spikes dramatically during the holidays, a time when people tend to binge on all sorts of delicious holiday foods and eat much more than their bodies need. In the graph above, you see how the population changed its eating habits in the past 120-130 years.

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Over time, this can lead to weight gain, anxiety, depression and insulin resistance—which can trigger type 2 diabetes, high blood pressure and heart disease.

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